Why is Vitamin D Important?

Studies have found that vitamin D deficiency is widespread —one in 10 U.S. children are estimated to be deficient — and that 60 percent of children may have suboptimal levels of vitamin D.*

Because babies with low vitamin D levels may not show symptoms for a long time, how do you know if your baby is getting enough? The experts weigh in:

Who is at risk?

• Breastfed babies. While full of many nutrients, breastmilk does not contain an adequate amount of vitamin D. According to the American Academy of Pediatrics (AAP), a daily liquid supplement of 400 IU (international units) of vitamin D is required from birth.

• Formula-fed infants. Until they receive 32 ounces of vitamin D fortified formula daily, they will need a supplement.

• Babies with no exposure to sunlight. It’s a paradox—while sun is a major source of vitamin D, infants less than 6 months old must be protected from UV rays and should preferably be kept away from sunlight.¹ The American Academy of Pediatrics (AAP) states that "Use of deliberate sun exposure to maintain Vitamin D sufficiency is not recommended” and “infants younger than 6 months should be kept out of direct sunlight as much as possible." ²

• Darker-skinned babies. The melanin in darker skin blocks sunlight absorption—a key source of vitamin D production.

What can vitamin D deficiency cause?

• Irritability and tiredness

• Developmental delays or seizures

• Cavities and problems with teeth structure

• Rickets—a childhood condition of softening of the bones causing them to break easily. Rickets can cause a delay in crawling or walking

• Overall poor growth

As always, talk to your pediatrician to see if vitamin D supplements are recommended for your baby. There are many products on the market today and it’s important to feel confident in your choice.

Vitamin D dosing guidelines:

• If you're breast-feeding or partially breast-feeding your baby, give your baby 400 international units (IU) of liquid vitamin D a day — starting soon after birth. Continue giving your baby vitamin D until you wean your baby and he or she drinks 32 ounces (about 1 liter) a day of vitamin D-fortified formula or, after age 12 months, whole cow's milk.

• If you're feeding your baby less than 32 ounces (about 1 liter) a day of vitamin D-fortified formula, give your baby 400 IU of liquid vitamin D a day — starting in the first few days after birth. Continue giving your baby vitamin D until he or she drinks at least 32 ounces (about 1 liter) a day.

Carefully read the instructions that come with the supplement and use only the dropper that's provided.

Our Vitamin D Drops are safe, effective, and do not contain drugs, alcohol, artificial flavors, dyes, or gluten. They’re pediatrician recommended and loved by parents, too!