How to Stay Hydrated: A Parent’s Guide to Kids’ Hydration

The amount of water your kid needs can vary based on age, activity level, and environment. It’s especially important during warmer months or after physical activities.

Water is always the best way to hydrate both kids and adults. This will be an unpopular opinion with your kids, but sugary drinks like sodas and fruit juices should be limited. They may taste good, but they can contribute to weight gain, tooth decay, and other health issues. Turn to water and naturally flavored water (a hint of fruit is always a fun option!) for your hive’s go-to beverages.

Dehydration can happen before you know it, especially after a busy day of play or during summer months. Here are some common signs of dehydration in kids to look out for:

• Dry mouth or lips

• Dark yellow urine or infrequent urination

• Fatigue or irritability

• Dizziness or lightheadedness

• Lack of appetite

• Sunken eyes or dry skin

If your child is showing signs of dehydration, offer them water right away. If symptoms don’t improve or if your child seems lethargic, consult your healthcare provider immediately.

Keeping your children hydrated may seem like a daunting task, but it doesn’t have to be. Incorporate these simple hydration tips into your child’s daily routine to help them bee their best!

1. Carry a Reusable Water Bottle

Encourage your child to carry a reusable water bottle throughout the day. It’s an easy way to remind them to drink fluids regularly, and you can make it fun by having them pick out a bottle with their favorite color. You can even switch it up by infusing the water with fruit slices like strawberries, oranges, or cucumbers for a burst of flavor.

2. Hydrating Foods

In addition to drinking water, there are plenty of foods high in water content they can eat! Help them hydrate with fruits and vegetables like watermelon, celery, strawberries, oranges, and cucumbers. They also provide important vitamins and fiber to your little one!

3. Make It A Game

Kids love challenges, so turn hydration into a fun game for them! Start a hydration challenge the day and reward them with stickers or small prizes when they reach their goal. Try “water bottle bingo” or create a chart they can color in or add stickers to for added fun.

We hope you enjoyed these tips and tricks to make staying hydrated an easy part of your little bee’s day. Remember, water is the body’s best friend, so helping your kids develop good hydration habits can help them feel their best every day!